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Battle Rope Workout


Battle Rope workouts are becoming more and more famous in the fitness world thanks to circuit style training and new research about the negative effects of steady state cardio. According to all the recent articles out there, they are able to burn high amounts of calories and fat while building muscle. It also has the advantage of being the very low impact (considering you're just standing, it is virtually no impact). But, can we believe the hype?
 Battle Rope Workout
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